Within my journals, I'm addressing you directly. It's like we're sitting down for tea, delving into captivating articles, and having a meaningful discussion. I'm eager to know what sparks your curiosity. These are the dialogues I encourage my patients, family, friends, and colleagues to participate in – conversations that inspire actionable steps towards the changes they envision. These are the very topics that serve as constant reminders for both myself and my children, guiding us throughout the day, even every hour. Your body and nervous system possess innate processes designed to safeguard, renew, and cleanse your brain and body, fostering reconnection with your deepest aspirations on the remarkable journey of life.