3 Reminders for the Wellbeing of your Mind and Soul

calming-tea-and-mug-ritual

I invite you to think over these ideas before we dive into our exploration of Synapse & Soul.

Here are 3 ideas we must ponder to begin this journey, some of them may surprise you, but I think as you read them out loud and let them sit there… you’ll remember you’ve always known their truth. 

Number 1 —

You are not your mind. 

Number 2 —

To quote Emily Fletcher, “The mind thinks thoughts involuntarily, just as the heart beats involuntarily.”

Number 3 —

Your body is a highly sophisticated, attuned, electro-chemical-mechanical sensing machine that has many layers—most of which you can not appreciate with your own eyes, but can be FELT by your heart. 

Let me hear your voice

Want to go further? Let’s go!! Join me and let me hear your voice.

Enid Wilson