Has there ever been a more simple game-plan to cultivate a peaceful, joy-filled life?

"Sip. Breathe. Up-Level. Repeat." is my daily ritual for centering, nourishing, and literally up-leveling my neurology for resilience and success in this modern world.

• Ceramic
• 11oz mug dimensions: height - 3.85" (9.8 cm), diameter - 3.35" (8.5 cm)
• 15oz mug dimensions: height - 4.7" (12 cm), diameter 3.35" (8.5 cm)
• Glossy finish
• Microwave and dishwasher safe

Important: This product is available in US only. If your shipping address is outside this region, please choose a different product.