Confused about HOW to start on an authentic healing journey??? Know you want to dig deeper and connect with yourself but so overwhelmed by programs and advice and “plans”??

Come home to your breath. YOU have the answers you seek. Start with connecting, consciously, with your breath. Yogic breathing, or pranayama, is a practice of consciously controlling the pattern of your breathing- playing around with your inhales, your exhales, and even pausing in between to access your nervous system…. putting you into a parasympathetic state… and allowing for movement of and clearing of energy that may be stuck or stagnant (emotions, thoughts, feelings, judgements, etc). This practice, in its many forms, has been studied clinically and has been shown to activate genes and proteins in your DNA… in fact levels of one of our most potent nerve growth factors, “BDNF,” has been shown to increase with certain breathing practices, even in patient’s with a diagnosis of Alzheimer’s disease. Conscious breathing is magic for your cells. Infusing the unseen elements of your loving awareness, your intention, and your mind’s eye into this very fundamental, life-giving and sustaining process is MEDICINE in every sense of the word.

Up-level your NEUROLOGY to re-write your BIOLOGY.

Namaste Friends!